Weigh In record (no journal entry) for 21 August 2017
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1267 kcal
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Fat: 52.37g | Prot: 75.76g | Carb: 117.37g.
Breakfast: Kaffee. Lunch: Äpfel, Nektarinen, Patros Patros mit Hirtenkräutern, Rote Paprika, Tomaten, Ei. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Kaufland Condimento Italiano Bianco, Tomaten, Gurke (mit Schale), Lidl Salatherzen, Take It Veggie Falafel. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art. more...
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1777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Bikini Body Guide - 32 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 3.9 lb a week
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