Weigh In record (no journal entry) for 21 August 2017
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187.2 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1729 kcal
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Fat: 54.58g | Prot: 85.59g | Carb: 218.83g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella, Quark, Marmelade, Aldi Bio Früchtemüsli, Milfina Milch 1,5% Fett, Milbona Skyr Vanille. Lunch: Spätzle, Brokkoli, My Best Veggie Vegetarisches Geschnetzeltes, Maggi Jägersoße. Dinner: Tomaten, Lidl Käseaufschnitt der Leichte, Wasa Knäckebrot Mjölk. Snacks/Other: Aldi American Style Cookies, Storck Toffee Melange (6,8g), Trader Joe's Knusper Kracher, Frischkäse, Quark, Pfirsiche, Pflaumen, Tortenboden. more...
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2572 kcal
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Activities & Exercise:
Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 6.2 lb a week
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