Weigh In record (no journal entry) for 21 August 2017
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1588 kcal
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Fat: 69.38g | Prot: 72.96g | Carb: 177.26g.
Breakfast: Weich Gekochtes Ei, Sprengel Edelste Pralinen. Lunch: Real Quality Zuckerstreusel, Eiskugel. Dinner: Hähnchenbrustfilet, Basmati-Reis, Rote Paprika, Zwiebeln, Kokosmilch, Putenbrust Fleisch. Snacks/Other: Weintrauben, Grüne Paprika, Karotten, Gelbe Paprika, Kohlrabi, Sauerrahm Dip, BioBio Bergkäse, Schulte Cabanossi. more...
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1792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Standing - 30 minutes, Sitting - 3 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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