calpe2012's Journal, 21 August 2017

😇🍵🌴

166.7 lb Lost so far: 8.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 45.18g | Prot: 49.10g | Carb: 192.20g.   Breakfast: Queso Fresco Batido Desnatado, Ensure Vanilla Eiweiß Pulver, Chia-Samen. Lunch: Frisch Gepresster Orangensaft, Fürstenkrone Geflügelsalat. Dinner: Kraft Mayonesa, Tomatenmark, Quinoa Gekocht, Solevita Uva Roja,Granada Y Grosella. Snacks/Other: Hacendado Helado de Vainilla. more...

2802 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...