Weigh In record (no journal entry) for 20 August 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2772 kcal
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Fat: 104.32g | Prot: 136.14g | Carb: 336.88g.
Breakfast: Bové Leche Entera, Aladino Crema de Cacahuate Crunchy, Moras, Plátano, Queso de Cabra, Queso Manchego, Huevo Frito, Quaker Hot Cakes de Avena. Lunch: Turin Chocolate Amargo 70% Cacao, Starbucks Café Mocha con Crema Batida (Grande), Subway Italiano BMT. Dinner: World Table Leche de Soya Light, Salmón, Ocean Spray Arándanos Deshidratados, Jitomate, Mangos, Cebollas, Lechuga. Snacks/Other: Trufas, Moras, Queso Cottage, Melón. more...
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losing 10.8 lb a week
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