Weigh In record (no journal entry) for 19 August 2017
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272.3 lb
Lost so far: 20.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1595 kcal
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Fat: 45.31g | Prot: 113.09g | Carb: 129.35g.
Breakfast: Kaffee mit Milch, Grafschafter Vollkornbrot (65g), Kaffee mit Milch, Gouda, Schinken (Extra mager). Lunch: Oettinger Kellerbier, Lidl Käsebrötchen, Kaffee mit Milch. Dinner: Schäfer's Vollkornbrötchen, Bofrost Chicken Wings, Maredo Filetsteak. more...
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4954 kcal
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Activities & Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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