Weigh In record (no journal entry) for 19 August 2017
|
252.4 lb
Lost so far: 36.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2017:
|
659 kcal
|
Fat: 39.32g | Prot: 29.74g | Carb: 52.27g.
Breakfast: Семена Льна, Простоквашино Молоко 2,5%, Dr. Korner Хлебцы Клюквенные, Помидоры, Яйцо. Snacks/Other: Нектарин, Грецкие Орехи. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
no_slim_lady's weight history
|