Weigh In record (no journal entry) for 18 August 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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2923 kcal
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Fat: 151.62g | Prot: 149.91g | Carb: 248.60g.
Breakfast: Pan Dulce, Jitomate, Espinacas, Aguacate, Queso Manchego, Huevo. Lunch: Aguacate, Crema de Leche, Charras Tostadas de Maíz, Pozole. Dinner: Frijoles Cocidos, Aladino Crema de Cacahuete, Bimbo Pan Integral Cero Cero, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Champiñones, Lechuga, Jitomate, Aguacate, Tilapia (Pez). Snacks/Other: World Table Leche de Soya Light, Frambuesas. more...
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steady weight
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