Weigh In record (no journal entry) for 18 August 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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3230 kcal
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Fat: 98.61g | Prot: 134.11g | Carb: 449.34g.
Breakfast: Day Plus Süßstoff Flüssig, Banane, Aldi Magerquark, Erdbeeren, Alpro Soya Mandelmilch. Lunch: Lovilio Grana Padano Gerieben, Gemüsebrühe, REWE Bio Mandelmus, Bernbacher Vollkorn Nudeln, Zucchini, Erbsen, Champignons, Zwiebeln. Dinner: Heidelbeeren, Quinoa-Bananen-Creme. Snacks/Other: Edeka Cashewkerne Geröstet, Schweinsohren Rolf, Profuel Alphaminos Cherry. more...
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2321 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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