Weigh In record (no journal entry) for 18 August 2017
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1266 kcal
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Fat: 85.23g | Prot: 59.76g | Carb: 62.72g.
Breakfast: Harry Vital-Brot, Gut & Günstig Körniger Frischkäse, Gutes Land Tilsiter, Kaffee. Lunch: Weizenbrötchen, Ostsee Fisch Bismarckhering. Dinner: Dulano Delikatess Bacon, Avocado. Snacks/Other: Ikea Softeis. more...
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1752 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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