Weigh In record (no journal entry) for 17 August 2017
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232.1 lb
Lost so far: 43.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1186 kcal
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Fat: 41.39g | Prot: 60.21g | Carb: 145.68g.
Breakfast: Cappuccino, Cappuccino, Confitures et Conserves, Lipton Thé, Carrefour Biscotte, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Taureau Ailé Le Basmati, Puget Huile d'olive Vierge Extra Bio, Maggi Fond de Veau, Oignons, Rôti de Porc. Dinner: Pêches, Nissin Nouilles Japonaises Légumes Épicés Pirikara, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki, Auchan Cancoillotte Nature, Tomates, Courgette, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Concombre (Pelé). more...
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3958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 18.5 lb a week
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