Weigh In record (no journal entry) for 17 August 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2770 kcal
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Fat: 103.39g | Prot: 169.82g | Carb: 305.39g.
Breakfast: Queso de Cabra, Espinacas, Jitomate, Queso Gouda, Bimbo Pan Integral Cero Cero, Huevo, Aguacate, Plátano, Fresas, Bové Leche Entera. Lunch: Aguacate, Betabel, Pepino (Pelado), Jitomate, Espinacas, Lechuga, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Patatas Cocidas, Zanahoria, Calabaza, Brócoli, Salmón Rosado. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Caramelos Dulces de Chocolate, Brookside Dark Chocolate Acai Blueberry, Laposse Pasitas Cubiertas con Chocolate, Cerezas, Toronja (Rosa y Rojo). more...
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gaining 4.6 lb a week
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