Weigh In record (no journal entry) for 17 August 2017
|
188.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1578 kcal
|
Fat: 54.18g | Prot: 63.80g | Carb: 212.65g.
Breakfast: Omelett mit Paprika, Haferflocken, Milbona Skyr Vanille, Kaffee mit Milch, Marmelade, Getoastetes Weißbrot, Quark, Nutella Nutella, Banane, BioBio Knusper Dinkel Müsli. Lunch: Mischbrot, Knorr Delikatess Brühe, Möhren, Schlagsahne, Kartoffelpüree, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Mischbrot, Lindenhof Gouda, Aldi Vitareform. Snacks/Other: Ursi Pudding Duo Schoko, Karlskrone Fassbrause Zitrone, Kekse, Langnese Cremissimo Schwarzwälder Kirsch, Storck Toffee Melange (6,8g), Trader Joe's Knusper Kracher. more...
|
|
2584 kcal
|
Activities & Exercise:
Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|