Weigh In record (no journal entry) for 17 August 2017
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1817 kcal
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Fat: 73.18g | Prot: 82.34g | Carb: 188.86g.
Breakfast: Salakis Schafskäse Light 9%, Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Mohnkuchen, Milsani Creme Fraiche, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohl, Rote Paprika, Gutstetten Puten-Hackfleisch. Dinner: Milchkaffee, Gemischter Salat mit Dressing, Reis (Gekocht), Köfte. Snacks/Other: Schokolade, Sondey Doppelkeks Rolle, J. D. Gross Belgische Meeresfrüchte, Weißwein. more...
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losing 17.0 lb a week
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