Weigh In record (no journal entry) for 17 August 2017
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105.6 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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800 kcal
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Fat: 16.61g | Prot: 34.52g | Carb: 135.99g.
Breakfast: Сыр Сулугуни, Персики, Кукурузные Хлопья, Чай, Красное Яблоко, Черная Смородина. Lunch: Каша Рисовая, Свекла Вареная, Зеленый Листовой Салат. Dinner: Творог 5%, Nestlé Батончик Fitness, Савушкин Йогурт Греческий 2%, Сливы. more...
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losing 6.2 lb a week
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