Weigh In record (no journal entry) for 17 August 2017
|
147.5 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2017:
|
1218 kcal
|
Fat: 40.86g | Prot: 52.34g | Carb: 114.77g.
Breakfast: Karpuz, Armut, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Ceviz. Lunch: Kaşarlı Tost. Dinner: Yoğurtlu Patlıcan Salatası, Keçi Peyniri, Beyaz Şarap, Ahtapot. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Peyman Günkurusu, Ceviz. more...
|
losing 125.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hdjdjfk's weight history
|