Weigh In record (no journal entry) for 16 August 2017
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149.0 lb
Lost so far: 32.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1449 kcal
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Fat: 89.60g | Prot: 96.93g | Carb: 59.63g.
Breakfast: Xukkolade Edelbitter, Lite Coconut Milk, Vanilleextrakt, Eigelb, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Gutfried Hähnchen-Lyoner. Lunch: Hackfleisch Gemischt 30% Weniger Fett, Knoblauch, Cheddar, Crème Légère, Spitzkohl, Rote Paprika, Porree. Dinner: Dönersalat. more...
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2229 kcal
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Activities & Exercise:
Standing - 3 hours, Fitness Training (Workout) - 27 minutes, Desk Work - 5 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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