Weigh In record (no journal entry) for 15 August 2017
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233.2 lb
Lost so far: 42.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1415 kcal
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Fat: 31.45g | Prot: 101.72g | Carb: 161.79g.
Breakfast: Carrefour Biscotte, Café Expresso, Lait (Lait Entier), Lipton Thé, Elle & Vire Beurre Doux Léger 20%. Lunch: Pêches, Café Expresso, Lait (Lait Entier), Échine de Porc, Pomme de terre sauce moutardée. Dinner: Carrefour Lait Écrémé, Gerblé Son d'avoine, Cornichons, Whisky, Melons Cantaloup, Carrefour Jambon Supérieur sans Couenne, Pêches, Jockey Fromage Blanc Onctueux et Doux. Snacks/Other: Carrefour Yaourt Brassé-Roer Nature, Gerblé Son de Blé. more...
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4133 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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