Weigh In record (no journal entry) for 15 August 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2764 kcal
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Fat: 77.59g | Prot: 145.41g | Carb: 388.42g.
Breakfast: Dulces de la Rosa Mazapán, Bové Leche Entera, Aladino Crema de Cacahuate Crunchy, Bimbo Pan Integral Cero Cero, Danone Vitalinea Estilo Griego Natural, Melón, Fresas, Papaya, Granola. Lunch: Sanissimo Tostadas de Maíz Horneadas, Queso Manchego, Espaguetis de Trigo (Cocidos), Nopales, Patatas Cocidas, Salmón, Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Hershey's Cocoa 100% Natural, World Table Leche de Soya Light, Espinacas, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Leche Entera, Ocean Spray Arándanos Deshidratados, Plátano, Frambuesas. more...
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gaining 1.5 lb a week
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