Weigh In record (no journal entry) for 15 August 2017
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150.1 lb
Lost so far: 31.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1429 kcal
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Fat: 83.61g | Prot: 82.17g | Carb: 84.53g.
Breakfast: Gut & Günstig Quark 40%, Duplo White, Herta Finesse Schinken Gegrillt, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme, Landliebe Milch Schoko Laktosefrei, Harry Eiweißbrot. Lunch: Aldi Crispy Bits Mini, Keunecke Schichtkohlpfanne. Dinner: Hackfleisch Gemischt 30% Weniger Fett, Knoblauch, Cheddar, Crème Légère, Spitzkohl, Rote Paprika, Porree. more...
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2145 kcal
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Activities & Exercise:
Standing - 4 hours, Yoga - 24 minutes, Desk Work - 4 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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