Weigh In record (no journal entry) for 14 August 2017
|
234.4 lb
Lost so far: 41.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1658 kcal
|
Fat: 55.79g | Prot: 127.77g | Carb: 137.47g.
Breakfast: Lipton Thé, Carrefour Biscotte, Elle & Vire Beurre Doux Léger 20%. Lunch: Carrefour Chocolat au Lait Noisettes Brisées, Pêches, Lait (Lait Entier), Café Expresso, Reflets de France Cancoillotte Nature, Sauce blanche, Barilla Coquillettes, Steak de Bœuf. Dinner: Melons Cantaloup, Sicilia Jus de Citron, Blanc de Poulet, Jockey Fromage Blanc Onctueux et Doux, Gerblé Germe de Blé, Whisky, Gerblé Levure Diététique, Gerblé Son d'avoine, Pêches. Snacks/Other: Gambetta Gambetta Bitter. more...
|
|
4280 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Cooking - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leraq30630's weight history
|