Weigh In record (no journal entry) for 14 August 2017
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167.6 lb
Lost so far: 7.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1101 kcal
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Fat: 42.48g | Prot: 56.85g | Carb: 121.05g.
Breakfast: Milsani Horchata De Chufa, Milbona Skyr Pur, Chia-Samen, Himbeeren. Lunch: Biscoteria Zitronenkuchen, Dulcesol Ensaimada. Dinner: Hähnchenbrust Fleisch, Verdifresh Zoodels 100% Zucchini. more...
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losing 1.5 lb a week
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calpe2012's weight history
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