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zu viel urlaub und essen
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190.0 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1556 kcal
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Fat: 56.66g | Prot: 55.41g | Carb: 212.39g.
Breakfast: Banane, Nutella Nutella, Quark, Getoastetes Weißbrot, Marmelade. Lunch: Bratkartoffeln, Pilzpfanne, Gemischter Salat mit Dressing. Dinner: Aldi Vitareform, Roggen Knäckebrot, Weintrauben, Lindenhof Gouda, Milbona Skyr Erdbeere. Snacks/Other: Nutella Nutella, Vollkornbrot, Kaffee mit Milch, Trader Joe's Knusper Kracher, Schneeball, Moser Roth Chocolat Amandes Edel Marzipan Vollmilch. more...
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3017 kcal
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Activities & Exercise:
Cooking - 2 hours and 1 minute, Hanging Laundry - 1 hour and 16 minutes, Shopping - 2 hours and 3 minutes, Resting - 9 hours and 27 minutes, Sleeping - 7 hours and 11 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 37 minutes, Housework - 1 hour. more...
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gaining 6.2 lb a week
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