Weigh In record (no journal entry) for 14 August 2017
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107.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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663 kcal
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Fat: 23.03g | Prot: 21.50g | Carb: 102.57g.
Breakfast: Сыр Сулугуни, Персики, Пшеничная Каша, Дыня, Хлеб Цельнозерновой. Lunch: Сыр Сулугуни, Салат Овощной с Маслом, Вареное Яйцо, Хлеб Цельнозерновой. Dinner: Красное Яблоко. more...
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losing 1.5 lb a week
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