Weigh In record (no journal entry) for 13 August 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1030 kcal
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Fat: 32.01g | Prot: 36.29g | Carb: 148.01g.
Breakfast: Crostata alla Marmellata, Caffè Latte. Lunch: Doria Crackers Integrali. Dinner: Pane Italiano, Esca Cozze alla Marinara. more...
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gaining 6.2 lb a week
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Alba rossin's weight history
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