Weigh In record (no journal entry) for 13 August 2017
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234.6 lb
Lost so far: 41.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1424 kcal
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Fat: 44.72g | Prot: 89.94g | Carb: 156.22g.
Breakfast: Lait (Lait Entier), Café Expresso, Lipton Thé, Carrefour Lait Écrémé, Jordans Country Crisp 4 Noix. Lunch: Pastèque, Vin Rosé, Taureau Ailé Riz Thaï, Reflets de France Cancoillotte Nature, Carrefour Discount Pavé de Saumon. Dinner: Pêches, Jockey Fromage Blanc Onctueux et Doux, Pastèque, Carrefour Thon Albacore au Naturel, Sel de Mer, Ayam Sauce Piment Sriracha, Tomates, Fenouil, Jockey Fromage Blanc Onctueux et Doux, Haricots Verts. Snacks/Other: Carrefour Yaourt Brassé à la Grecque, Gerblé Son d'avoine. more...
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3960 kcal
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Activities & Exercise:
Cooking - 15 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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