Weigh In record (no journal entry) for 13 August 2017
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149.5 lb
Lost so far: 1.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2278 kcal
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Fat: 111.73g | Prot: 104.21g | Carb: 207.24g.
Breakfast: Lidl Weltmeisterbrot, Mühlenhof Wiener Würstchen, TiP H-Vollmilch 3,5%, Rührei. Lunch: Trader Joe's Röstzwiebeln, Gemischter Salat, Ja! Deutscher Gouda, Makkaroni. Dinner: Gut & Günstig Gouda in Scheiben, Crefée Frischer Knoblauch, Lidl Weltmeisterbrot. Snacks/Other: Lidl Beef Classic für die Mikrowelle, Lorenz Salzstangen, Lidl Kong Strong Wild Power. more...
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1865 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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