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😁🙋🌴
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167.8 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1171 kcal
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Fat: 48.59g | Prot: 48.81g | Carb: 142.90g.
Breakfast: Deliplus Batido Sabor Vainilla, Himbeeren, Chia-Samen, Milsani Leche Desnatada, Milbona Skyr Pur. Lunch: Tai Shan Kokosnuss-Milch, Birnen, Gold Leinsamen, Orangen, Aprikosen. more...
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losing 6.2 lb a week
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