Weigh In record (no journal entry) for 12 August 2017
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235.7 lb
Lost so far: 39.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1412 kcal
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Fat: 69.27g | Prot: 77.70g | Carb: 118.26g.
Breakfast: Carte D'Or Glace Chocolat Noir, Pâturages Onctueux, St Michel Madeleines - la Vraie Recette, Lipton Thé. Lunch: Reflets de France Cancoillotte Nature, Beurre, Steak de Bœuf, Taureau Ailé Riz Thaï. Dinner: Jockey Fromage Blanc Onctueux et Doux, Courgette, Gerblé Levure Diététique, Tomates, Gerblé Son d'avoine, Concombre (Pelé), Puget Huile d'olive Vierge Extra Bio, Jockey Fromage Blanc Onctueux et Doux. more...
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2817 kcal
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Activities & Exercise:
Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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