Weigh In record (no journal entry) for 12 August 2017
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127.4 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2225 kcal
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Fat: 80.62g | Prot: 99.55g | Carb: 205.47g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Marmelade, Aldi Bergkäse, Real Quality Kochschinken, Almette Frischkäse mit Steinpilz, Roi De Trefle Sainte Maure Ziegenrolle, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Aldi Nord Le Coq De France, Golden Toast Weizen Toasties, Kaffee mit Milch, Nektarinen, Aprikosen, Zwetschgen. Dinner: Line Schnittkäse, Tomaten, Olivenöl, Cucina Meeresfrüchtesalat, Aldi Mozzarella, Abraham Original Schwarzwälder Schinken, Antipasti, Tomatensoße, Aldi Parmigiano Reggiano, Spaghetti Trocken, Pizzabrötchen, Dornfelder, Weißwein. Snacks/Other: Jolly Joker Yoghurt Fruit Gums (je Stück), Yogurette Yogurette, Roberto Grissini Torinesi, Kaffee mit Milch. more...
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1651 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 5 hours and 56 minutes, Sleeping - 11 hours and 49 minutes. more...
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losing 6.2 lb a week
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