Weigh In record (no journal entry) for 11 August 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2804 kcal
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Fat: 133.11g | Prot: 144.54g | Carb: 264.86g.
Breakfast: Pan Dulce, Azúcar, Alpura Yogurt con Durazno, Jugo de Naranja, Tortillas de Maíz, Aguacate, Tocino, Huevo Revuelto. Lunch: Aderezo de Ensalada Ranch, Pizza de Pepperoni (36 Cm, Masa Gruesa), Huevo Revuelto, Pickles, Pepino (Pelado), Nopales, Brócoli, Espaguetis con Salsa de Tomate sin Carne, Patatas Cocidas, Lechuga, Espinacas. Dinner: Jitomate, Fresas, Espinacas, Salmón, Hershey's Cocoa 100% Natural, World Table Leche de Soya Light. Snacks/Other: Laposse Pasitas Cubiertas con Chocolate, Bové Leche Entera, Almendras. more...
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steady weight
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