Weigh In record (no journal entry) for 11 August 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2113 kcal
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Fat: 105.84g | Prot: 122.74g | Carb: 157.04g.
Breakfast: Symphonie Schwarzer Johannisbeergelee, Milram Müritzer, Milfina Butter, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Seebacher Mini Kaminwurzen, Milch 1,5%, Kölln Haferflocken. Dinner: Bofrost Spitzkohl-Eintopf, Aldi Echter Stremel Lachs Natur, Magerquark. Snacks/Other: Farmer Studentenfutter Classic, Stadtbäckerei Junge Erdbeerschnitte, Kaffee mit Milch, Milch 1,5%, Inkospor Active pro 80 Schoko. more...
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2114 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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