Weigh In record (no journal entry) for 10 August 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2452 kcal
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Fat: 96.69g | Prot: 169.45g | Carb: 233.97g.
Breakfast: Plátano, Pimientos Verdes, Cebollas, Jamón de Pavo, Tortillas de Maíz, Queso Panela, Jitomate, Huevo, Aguacate, Santa Clara Leche Entera. Lunch: Patatas Cocidas, Arroz Blanco, Pechuga de Pollo a la Plancha, Lechuga, Espinacas, Nopales, Betabel. Dinner: Aladino Crema de Cacahuate Crunchy, Hershey's Cocoa 100% Natural, Espinacas, Dolores Atún en Agua, Cebollas, Bimbo Pan Integral Cero Cero, Lechuga, Jitomate, World Table Leche de Soya Light, Aguacate. Snacks/Other: Almendras, Pepino (Pelado), Lindt Chocolate Amargo 85%, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral. more...
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gaining 4.6 lb a week
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