Weigh In record (no journal entry) for 10 August 2017
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264.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1164 kcal
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Fat: 28.22g | Prot: 104.75g | Carb: 130.24g.
Lunch: Selati Sweetener, Coffee with Milk, Banana. Dinner: Cabbage, Cabbage, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), SPAR Baby Marrow, Baby Carrots, Venison/Deer Steak, Woolworths Hass Avocado. Snacks/Other: Selati Sweetener, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix, Minced Deer Meat, Apples, Coffee with Milk, Selati Sweetener, Woolworths Biltong, Selati Sweetener, Coffee with Milk, I&J Fish Cakes, Venison/Deer Steak, Coffee with Milk. more...
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Bianca du preez's weight history
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