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gestern 1. eiweissdrink
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1846 kcal
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Fat: 79.18g | Prot: 78.64g | Carb: 129.08g.
Breakfast: Aldi Eiweißknäckebrot, Margarine, Käse, Cappuccino, Milfina Milch 1,5% Fett, Kaffee, Getoastetes Weißbrot, Frischkäse, Nutella Nutella, Marmelade. Lunch: Gemischter Salat mit Dressing, Casino Herzhafte Pfannkuchen, Käse, Quark. Dinner: Apotheke Sanform, Schmierkäse, Getoastetes Weißbrot. Snacks/Other: Moser Roth Grand Praline, Storck Toffee Melange (6,8g). more...
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2884 kcal
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Activities & Exercise:
Yard Work (gardening) - 42 minutes, Resting - 8 hours and 17 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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