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Tag 23 - 2,9kg
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151.5 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1389 kcal
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Fat: 74.46g | Prot: 105.18g | Carb: 67.84g.
Breakfast: Nimm2 Lachgummi Softies, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Goldähren Eiweißbrot, Herta Finesse Schinken Gegrillt. Lunch: Aldi Crispy Bits Mini, Werder Kinder Tomaten Ketchup, Einfach Lecker Mayonnaise, Chester Schmelzkäse, Gewürzgurken, Hackfleisch Gemischt, Gouda Leicht, Senf Mittelscharf, Strauchtomaten, Magerquark, Eisbergsalat, Ei. Dinner: Zitronensaft, Xucker Weißolade, Edeka Weizenmehl Type 405, Ei, Gut & Günstig Junge Prinzessbohnen, Gut & Günstig Pazifische Wildlachsfilets. more...
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2049 kcal
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Activities & Exercise:
Yoga - 21 minutes, Desk Work - 9 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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