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Erdbeerhörnchen
Journal
08 Aug 17
Erdbeerhörnchen's Journal, 08 August 2017
Erdbeerhörnchen's Profile
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Weigh In record (no journal entry) for 08 August 2017
147.3 lb
Lost so far:
90.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2017:
1908 kcal
Fat: 48.95g | Prot: 55.57g | Carb: 298.28g.
Breakfast:
Ei, Penny Markt Lachsschinken, Naturgut Bio-Landkornbrötchen.
Lunch:
Knorr Rahm Soße, Henglein Kartoffel-Gnocchi.
Dinner:
Penny Markt Doppel Keks.
more...
2890 kcal
Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 7.7 lb a week
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