Weigh In record (no journal entry) for 08 August 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2604 kcal
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Fat: 71.25g | Prot: 128.93g | Carb: 378.85g.
Breakfast: Starbucks Café Latte (Grande), Pan Dulce, Granola, Danone Vitalinea Estilo Griego Natural, Fresas, Melón, Papaya. Lunch: Dulce de Leche, Betabel, Salmón, Nopales, Kiwi, Espaguetis con Salsa de Tomate sin Carne, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Frijoles Refritos, Mangos, Hershey's Cocoa 100% Natural, Aguacate, World Table Leche de Soya Light, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: M&M's M&M's Cacahuate, Ocean Spray Arándanos Deshidratados, Plátano. more...
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steady weight
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