Weigh In record (no journal entry) for 08 August 2017
|
222.9 lb
Lost so far: 17.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1198 kcal
|
Fat: 87.53g | Prot: 90.58g | Carb: 10.02g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Egg (Whole), Woolworths Premium Scotch Fillet, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Snacks/Other: Dairy Farmers Pure Cream, Blueberries. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|