Weigh In record (no journal entry) for 07 August 2017
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235.9 lb
Lost so far: 39.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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700 kcal
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Fat: 26.18g | Prot: 40.16g | Carb: 61.15g.
Breakfast: Cappuccino, Cappuccino, Lipton Thé, Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine. Lunch: Béghin Say Dosette de Sucre en Poudre, Café Expresso, Ail Cuit, Cassegrain Courgettes Cuisinées à la Provençale, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Pastèque, Oeuf Mollet, Kronenbourg Bière, Concombre (Pelé), Gerblé Levure Diététique. more...
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3348 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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