Babyshoes26's Journal, 07 August 2017

no loss or gain but it was expected. Got my mind focused again so hopefully a loss soon

178.6 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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857 kcal

Fat: 17.96g | Prot: 63.14g | Carb: 76.73g.   Breakfast: Woolworths Cape Seed Bread, Woolworths Naartjies, Scrambled Egg. Lunch: Forever Living Forever Lite Ultra, Slimmers Choice Seasonal Mix Dried Fruit Bar. Dinner: Woolworths Extra Lean Beef Mince, Cos or Romaine Lettuce. Snacks/Other: Coffee with Milk and Sugar. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...