Weigh In record (no journal entry) for 06 August 2017
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237.0 lb
Lost so far: 38.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1399 kcal
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Fat: 53.84g | Prot: 77.15g | Carb: 151.23g.
Breakfast: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Carrefour Lait Écrémé, Jordans Country Crisp 4 Noix. Lunch: Carte D'Or Sorbet Pomme, Carrefour Chocolat au Lait Noisettes Brisées, Bonduelle Haricots Verts Extra Fins & Rangés, Steak de Boeuf (Maigre Mangé Seulement). Dinner: Carrefour Biscotte, Pastèque, Puget Huile d'olive Vierge Extra Bio, Gerblé Levure Diététique, Jockey Fromage Blanc Onctueux et Doux, Bonduelle Haricots Verts Extra Fins & Rangés. more...
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4255 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Washing Dishes - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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