Weigh In record (no journal entry) for 06 August 2017
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2915 kcal
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Fat: 100.16g | Prot: 110.96g | Carb: 404.66g.
Breakfast: Queso Cottage, Hershey's Cocoa 100% Natural, Santa Clara Leche Entera, Miel, Queso de Cabra, Queso Panela, Jamón de Pavo, Fresas, Plátano, Quaker Hot Cakes de Avena. Lunch: Pan Dulce, Café Moka, Yoplait Yogurt Natural, Subway Italiano BMT. Dinner: World Table Leche de Soya Light, Pan Dulce, Aguacate, Queso Panela, FUD Virginia Jamon de Pavo, Bimbo Pan de Linaza, Tuna. Snacks/Other: Tuna. more...
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losing 15.4 lb a week
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