Weigh In record (no journal entry) for 06 August 2017
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139.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1579 kcal
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Fat: 50.15g | Prot: 31.23g | Carb: 237.65g.
Breakfast: Punica Tea & Fruit, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Ja! Würfelzucker, Dolce Gusto Café Au Lait. Lunch: Punica Tea & Fruit, Langnese Cremissimo Banana Split, Knorr Penne mit Broccoli. Dinner: Punica Tea & Fruit. more...
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gaining 4.6 lb a week
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