Weigh In record (no journal entry) for 06 August 2017
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148.8 lb
Lost so far: 89.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1055 kcal
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Fat: 32.77g | Prot: 72.22g | Carb: 120.78g.
Breakfast: American Barbecue Sauce, Naturgut Bio-Landkornbrötchen, Penny Markt Lachsschinken. Lunch: Rapso 100% Reines Rapsöl, Devinos Käse in Salzlake Gereift Leicht, Zwiebeln, Kirschtomaten, Gelbe Paprika, Grüne Paprika. more...
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2743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Erdbeerhörnchen's weight history
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