Weigh In record (no journal entry) for 05 August 2017
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237.2 lb
Lost so far: 38.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1106 kcal
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Fat: 41.91g | Prot: 87.38g | Carb: 94.74g.
Breakfast: Jordans Country Crisp 4 Noix, Carrefour Lait Écrémé. Lunch: Carte D'Or Glace Chocolat Noir, Jockey Fromage Blanc Onctueux et Doux, Gerblé Levure Diététique, Steak de Boeuf (Maigre Mangé Seulement), Bonduelle Haricots Verts Extra Fins & Rangés. Dinner: Nestlé Dessert Chocolat Noir, Pastèque, Monique Ranou Mon Paris sans Couenne, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux. more...
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4293 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Watching TV/Computer - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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