Weigh In record (no journal entry) for 05 August 2017
|
151.5 lb
Lost so far: 30.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
1667 kcal
|
Fat: 102.28g | Prot: 101.28g | Carb: 82.86g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Cantaloupe Melonen, Gut & Günstig Delikatess Bacon, Spiegelei, Salumeo Salami Milano, Langnese Dolomiti. Lunch: Langnese Dolomiti, Edeka Weizenmehl Type 405, Werder Kinder Tomaten Ketchup, Ei, Gut & Günstig Paniermehl, Die Rostocker Jagdwurst, Peeneland Sauerkraut, Dr. Oetker Crème Légère, Bauernglück Hackfleisch 30% Weniger Fett, Gut & Günstig Gouda in Scheiben. Dinner: Gut & Günstig Pflanzencreme, Bauernglück Putenschnitzel, Gouda Leicht, Crème Légère, Cremefine 7%, Zwiebeln, Brokkoli, Rote Paprika. more...
|
|
2272 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 45 minutes, Running (jogging) - 5/mph - 22 minutes, Shopping - 2 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|