Wama_2854's Journal, 04 August 2017

151.5 lb Lost so far: 12.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 58.25g | Prot: 54.75g | Carb: 150.70g.   Breakfast: Pepsi Pepsi (12 oz), McDonald's French Fries (Small), Burger King Mushroom & Swiss Big King. Dinner: Ruby Tuesday Mixed Grill. Snacks/Other: Lipton Peach Iced Tea (20 oz), Captain Morgan Original Spiced Rum (1 oz). more...

1855 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 9 hours and 29 minutes, Standing - 1 hour, Driving - 1 minute, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...