Weigh In record (no journal entry) for 04 August 2017
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152.8 lb
Lost so far: 28.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1312 kcal
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Fat: 79.27g | Prot: 83.41g | Carb: 57.42g.
Breakfast: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gutfried Hähnchen-Lyoner, Mayo Feinkost Knoblauchcreme, Goldähren Eiweißbrot, MinusL Milchdrink Schokoladengeschmack. Lunch: Duplo White, Keunecke Gehacktespfanne mit Kartoffeln. Dinner: Baileys Baileys Irish Cream, Gut & Günstig Gouda in Scheiben, Bauernglück Hackfleisch 30% Weniger Fett, Dr. Oetker Crème Légère, Peeneland Sauerkraut. more...
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2176 kcal
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Activities & Exercise:
Fitness Training (Workout) - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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