Weigh In record (no journal entry) for 03 August 2017
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203.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2680 kcal
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Fat: 93.90g | Prot: 186.71g | Carb: 298.80g.
Lunch: Starbucks Wrap de Pavo, Jugo de Fresa, Arroz Integral, Huevo Duro, Clara de Huevo. Dinner: Proteina de Soya, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Pan Integral, Palta, Carne de Soya, Jugo de Papaya, Almendras. Snacks/Other: Plátano, Frutos Secos. more...
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losing 12.3 lb a week
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